Bounce Back from Emotional Exhaustion

Sometimes exhaustion isn't about being physically tired or in need of an emotional pick-me-up. You might experience times when you are just done for a minute. Coping with emotional exhaustion is a combination of recognizing it as natural and looking for specific ways to ease these feelings so you can eventually shift out of them.
  1. Increase your self-care. Has your self-care routine been off lately? Lean into it now and practice healthy discipline. Even if you don't think it will help, go through the motions—because it will help! Take your supplements, eat cleaner, do some light exercise. Connect with your body, that sacred container for your soul.
  2. Temporarily take some responsibilities off your plate. What would make you feel better right now, and is something simple and actionable? Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chore until tomorrow while you snuggle up with your favorite book or movie?
  3. Tell someone how you feel. Call your best friend and have a cry. Vent your frustrations to a colleague over a long lunch. Sit down with your journal and tell the universe how heavy everything seems lately. If you see a counselor, be honest with them about what's going on.
  4. Take pleasure in the small things. Concentrate on what consistently brings you joy or gives your life meaning. Take a drive into nature while listening to an album you love. Make your favorite meal and invite a friend over to share it with you. Volunteer to walk a dog at a shelter. Watch a nice light comedy where the characters poke fun at life's journey. Start a creative project or new hobby just for fun. Do something kind for someone else—it might help to take the focus off of you and your problems for a bit.
  5. Remind yourself that this too shall pass. Often something naturally happens to shift this feeling of soul weariness. You might schedule a weekend getaway, or a great career opportunity might come to you out of the blue. You might find that the feeling passes on its own once you acknowledge it and give it some room. If the feeling doesn't pass, reach out to someone like a health care provider for help so you are not suffering unnecessarily.
If you feel you are slipping into a depression, please seek help from a professional and let loved ones know you need extra support.

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