Do you know when you've reached your physical limit during exercise? Your body will show signs of overexertion. If you are short of breath, in pain or can't workout as long as you had planned, you have probably reached your limit.
Sometimes exhaustion isn't about being physically tired or in need of an emotional pick-me-up. You might experience times when you are just done for a minute. Coping with emotional exhaustion is a combination of recognizing it as natural and looking for specific ways to ease these feelings so you can eventually shift out of them. Increase your self-care. Has your self-care routine been off lately? Lean into it now and practice healthy discipline. Even if you don't think it will help, go through the motions—because it will help! Take your supplements, eat cleaner, do some light exercise. Connect with your body, that sacred container for your soul. Temporarily take some responsibilities off your plate. What would make you feel better right now, and is something simple and actionable? Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chore unti…
It may be tough to change your eating habits, but your life could depend on it! A diet rich in fruits, vegetables, whole grains and healthy proteins can lower your risk for developing heart disease. Dump foods with added sugar, calories and unhealthy fats.
Try these simple guidelines when preparing heart-healthy meals: Control portion sizes using a smaller plate or bowl.Eat at least 4.5 cups of fruits and vegetables a day, including a variety of dark-green, red, and orange vegetables, beans and peas.Eat seafood (including oily fish) in place of some meat and poultry.Eat whole grains—the equivalent of at least three, 1-ounce servings a day.Use oils to replace solid fats.Use fat-free or low-fat versions of dairy products.
Taking care of your health should be a priority at any age, but as we get older, maintaining health and function can be a challenge. Unfortunately, there’s no magic pill or quick fix to healthy aging. Lifestyle is key! No matter what your age, you can stay at your peak by following these tips!
1. Get moving. Exercise regularly to maintain a healthy body and brain. Try taking a walk with a friend, going to a zumba class or go on a bike ride to stay active.
2. Stay social! Take a class, volunteer, play games, see old friends and make new ones. Find new interests or try something that you’ve always wanted to do!
3. Add some spice to your life! Add herbs and spices to your meals if medications dull your taste buds. Seasoning can make a huge difference in how you enjoy your meals.
4. Stay balanced. Practice yoga or tai chi regularly to improve agility and prevent falls. Talk to your doctor about good stretches and exercises for you to do daily for balance.