Eat your water!


Water is the best drink choice to stay hydrated because it’s usually free and has no sugar or calories. Most healthy people can get enough fluid through the beverages they consume every day. But did you know that you could get your daily water requirements to stay hydrated through food? Some fruits and vegetables are high in water content, such as watermelon and lettuce.
Keep these healthy foods and drinks stocked to stay hydrated this summer!
  • Lettuce (1 1/2 cup) 95% water
  • Watermelon (1 1/2 cup) 92% water
  • Broccoli (1 1/2 cup) 91% water
  • Grapefruit (1 1/2 cup) 91% water
  • Milk (1 cup) 89% water
  • Orange juice (3/4 cup) 88% water
  • Carrot (1 1/2 cup) 87% water
  • Yogurt (1 cup) 85% water
  • Apple (one medium) 84% water

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